Reignite Your Metabolism, Reclaim Your Health
For Women 30+ Who Are Done with Diets, Fatigue, and Feeling Like a Stranger in Their Own Body
This isn't a fitness influencer meal plan. It's not a quick fix or a 30-day "cleanse." Empowered Metabolism™ is a clinician-developed, science-rooted metabolic recovery and terrain restoration program designed specifically for women who want to lose weight, balance hormones, reverse insulin resistance, and feel powerful in their bodies again.
Book a Metabolic Assessment Call âž”
The Empowered Terrain Approach
Your metabolism is more than fat burning. It’s your entire biochemical terrain — We take a deep integrative dive into your unique blood work and functional labs and create a plan to ensure you reach your goals!
Why You Feel Stuck (And Why It’s Not Your Fault)
If you’re eating "healthy," working out, tracking macros, or intermittent fasting... yet still feel inflamed, tired, bloated, and stuck at the same weight, your issue isn’t motivation. It’s metabolic terrain collapse.
That means:
âž” Insulin resistance PCOS, Fatty Liver
➔ Blood sugar instability and possibly pre-diabetes
âž” Gut dysbiosis + Candida overgrowth
âž” Hormonal imbalances (low progesterone, high cortisol, estrogen dominance)
âž” Mitochondrial sluggishness
This is not a reset. This is a rebuild.
Book a Metabolic Assessment Call ➔Introducing the Empowered Metabolism™ Method
A 12-Week Functional Metabolic Reset Program for Women.
Created by Dr. Khalil, ND — a licensed Naturopathic Doctor with over a decade of experience in terrain-based integrative medicine. This program is the culmination of my clinical training, personal journey, and years of supporting women who were told "everything is fine" while silently suffering inside their own bodies.
Book a Metabolic Assessment Call âž”
What Makes This Different?
Losing weight and repairing your metabolism is more than just eating less and moving more:
âž” Your digestion and hormones affect how you burn fat
➔ Timing of meals matter
➔ Accountability and support from Dr. Khalil, ND directly
Empowered Metabolism is designed to support all aspects of your health from losing body fat, balancing hormones, healing digestion and rebuilding your life
Book a Metabolic Reset Call ➔The 3-Phase Empowered Framework
Over 12 weeks, we move through a proven terrain-based roadmap that I use with my private patients. This structure isn’t about hacks or trends. It’s about rebuilding your biology from the inside out.
Phase 1:
Metabolic Reset & Gut Repair
We clear inflammatory terrain, stabilize blood sugar, and repair the gut wall so your metabolism is no longer working against you. You'll learn how to build a low-insulin lifestyle, identify trigger foods, and support your mitochondria with targeted nutrients and lifestyle shifts.
Phase 2:
Hormone & Insulin Recovery
We focus on hormone communication: insulin, cortisol, estrogen, progesterone, and thyroid. You'll learn how to balance hormones naturally through food, rhythm, stress modulation, and functional strategies that respect your female biology.
Phase 3:
Fat Loss & Longevity Blueprint
We introduce advanced strategies like carb cycling, fasting for women, muscle-centric medicine, and metabolic flexibility — all grounded in evidence, not trends. This is where weight loss becomes a side effect of a fully optimized terrain.
Throughout the program, you'll receive actionable tools and clinical guidance to help:
➔ Decreasing Inflammation
âž” Lose Belly Fat.
➔ Support Hormones
➔ Build a Tone Strong Body
➔ Increase Energy and feel amazing
What You Get:
âž” 12 weeks of transformational modules delivered by Dr. Khalil, ND
âž” Customized meal frameworks, anti-inflammatory recipes, and protein strategy
âž” Optional functional lab testing: Comprehensive lab work, DUTCH, GI-MAP, fasting insulin, thyroid panels
âž” Access to a private coaching community
âž” Lifetime tools to understand your labs, your symptoms, and your body's signals
This is for you if:
➔ You’re 30+ and feel inflamed, heavy, tired, and disconnected from your body
➔ You’re tired of blaming yourself or being gaslit by "normal" lab results
âž” You want to lose weight and prevent disease, not just chase a number on the scale
➔ You’re ready for science, structure, and support from a licensed practitioner
This is not for you if:
âž” You want a quick fix
➔ You’re not ready to look at root causes
âž” You prefer gimmicks over grounded, clinical strategy
Â
Ready to Transform ➔Your Journey in Six Transformative Chapters
Personalized 1:1 Coaching Calls with Dr. Khalil, ND
One private session with Dr. Khalil, ND to review your lab results, discuss your progress, and receive personalized recommendations tailored to your body’s needs.
-
These one-on-one sessions with Dr. Khalil are an invaluable opportunity for in-depth, personalized support. During these calls, you'll have the chance to dive deeper into your individual health data, addressing any concerns or questions you may have. Dr. Khalil will review your lab results with you, offer expert insights, and provide tailored advice that speaks directly to your unique health circumstances. Whether it's adjusting your plan or discussing new avenues for healing, these calls offer the expert guidance and reassurance you need to stay on track with your health goals.
Comprehensive Functional & Lab Testing (GI Map, DUTCH, OAT, Bloodwork)
Gain deep insights into your gut health, hormones, metabolism, and immune function with advanced testing to identify imbalances before they become problems.
-
The cutting-edge functional and lab tests included in this program go beyond the standard checkups, offering you a detailed picture of your health. These tests provide crucial information about your gut microbiome, hormone levels, metabolic rate, and immune system function. By identifying any potential imbalances early on, we can take proactive steps to address them before they turn into bigger health issues. This thorough understanding of your body's inner workings enables a more targeted, effective approach to your healing, ensuring you're supporting your body where it needs it most.
A Proven, Science-Backed Approach to Dropping Body Fat and ​​​​​​​Optimizing Your Metabolism
Learn evidence-based strategies like strength building, carb cycling, detoxification, and metabolic health optimization to create an environment where the body drops fat and comes into balance
-
Empowered Metabolism gives you the tools to tackle stubborn belly fat, insulin resistance, low energy, and hormonal imbalances. Through evidence-based strategies like intermittent fasting, metabolic optimization, gut and liver support, and lifestyle biohacks, you’ll transform your body from the inside out. This program doesn’t just aim to help you lose weight—it helps you reset your metabolism, balance hormones, and build lasting energy, creating a body that finally works with you, not against you.
Exclusive Support Group & Community Access
Connect with like-minded individuals on the same journey, share experiences, ask questions, and receive ongoing encouragement in a safe, supportive space.
-
Being on a health journey can sometimes feel isolating, but with this program, you will never have to walk the path alone. The exclusive support group offers a community of individuals who truly understand what you're going through. In this safe space, you can share your experiences, seek advice, and ask questions, knowing you’ll receive support and encouragement from others who are on the same journey. This community becomes a source of strength, helping you stay motivated and inspired as you navigate the ups and downs of your wellness journey.
Actionable Nutritional & Lifestyle Plans
Get custom meal plans, circadian rhythm optimization strategies, and mindset coaching to support whole-body healing and long-term vitality.
-
Your nutrition and lifestyle strategies will be fully customized to your body, preferences, and goals, focusing on flattening belly fat, balancing hormones, and improving insulin sensitivity. You’ll learn how to optimize your circadian rhythm for better sleep and energy, fuel your body with metabolism-supporting, nutrient-dense foods, and implement actionable lifestyle shifts that create lasting transformation. These plans aren’t just for short-term weight loss—they’re designed to reset your metabolism, elevate your energy, and sustain your results long after the 90 days are over.
The $47 “Reignite Your Metabolism” Guide
Start with the $47 Reignite Your Metabolism Guide to learn the science and strategy behind metabolic recovery.
Or apply for the full 12-Week Empowered Metabolism™ Coaching Program to work with Dr. Khalil, ND and rebuild your health at the cellular level.
This isn’t just about weight. It’s about function. It's about feeling sharp, calm, capable, and alive.
Download the $47 Guide âž”